No week plan to flip through, no PDF in chat. Avaloops opens today's session, set by set, with last time's weight. After that, your loop decides what gets heavier next.
How you train
The app walks you through the session and remembers what matters next time.
Today only
The app opens on the session that is due. No hunting through a week plan.
Weight is there
Every set starts with last time's number. You confirm or correct it.
One-tap feedback
Easy, right, hard. That is all the loop needs to keep calculating.
Works offline
In the gym with no signal the session keeps going and syncs later.
The Loop
A loop is your current training block. It runs, it ends, and the next one is built from your real numbers, not a template.
You train
Tick off sets, confirm the weight, say how it felt. The app logs the rest, including rests and heart rate.
iOS, Android, and in the browser
The loop calculates
Your feedback becomes the next prescription: more load, more reps, or hold on purpose.
Progression with a reason, not at random
The next loop starts
With build-up, intensification, and deload weeks. From the AI coach or from your real coach.
Not a canned plan
Are you a coach?
The console puts every athlete on one board: who showed up, who is finding it too easy, whose loop ends without a follow-up. You build plans in the studio, or let the AI draft them. No extra charge: you pay €9.90 a month, and every athlete pays their own €9.90.
Good morning, Marc
3 athletes need something from you today
Every day is a card. Tap an exercise, change the weight, move the day, no form, with undo.
Changes only reach the athlete after you publish.
Week 4
Mon · Push
Tue · Lower
Thu · Pull
Fri · Full
Pricing
€9.90 / month
Try first, pay later. Cancel monthly, billed via Stripe.
App Store prices are the ones shown there.
€9.90 / month
No extra charge for the console. You pay €9.90 a month, and every athlete pays their own €9.90.
Create an account, a few questions about goal and equipment, first plan, in under five minutes.